Show your hip flexors some love with these strength-building exercises
Strengthening your key propulsion muscles can improve running performance and reduce your risk of injury – here’s three ...
A 20-minute exercise band workout to build strength
Sit with your legs extended. Wrap the band around your feet and hold one end in each hand. Sit tall, with your core engaged ...
I’m a personal trainer — here’s what happened when I added the 3-minute ‘hip sleeper’ stretch to my routine
Increasing hip internal rotation translates to better movement mechanics and improves the range available for motion. You’ll feel the stretch primarily in your glutes, hips and groin, but be careful ...
A 30-Minute Resistance Band and Jumping Workout to Level Up Your Strength Sesh
Level up your exercise sesh with this 30-minute resistance band and jumping workout from personal trainer Or Artzi.
Revealed: The Hour-a-Day Fitness Routine of the Tech Billionaire Pursuing Eternal Youth
Johnson attributes his longevity to training one hour a day, every day, five to seven days a week. He also mentions he plays basketball and tennis weekly and will run a 3.4-mile mountain trail with ...
Eternal Life Enthusiast Bryan Johnson's Hour-a-Day Fitness Routine
Tech Billionaire Bryan Johnson has a new Netflix documentary detailing his morning routine – including 54 supplements for ...
Are you stretching correctly? Fitness experts break down what to do pre- and post-workout
How you start and end your workout can make a difference in how you feel. Here’s when to use dynamic and static stretches to ...
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Tight hip flexors? This simple move restores mobility in minutes
The good news? You can lengthen and relieve tight hip flexors in minutes with a simple stretch that targets the tension from all angles. The three-way hip flexor release is a mobility exercise I ...