Cardio or weights first? A kinesiologist explains how to optimize the order of your exercise routine
How to structure your workout − resistance then aerobic training or vice versa − depends on your exercise goals.
'Silent disease' with no symptoms affects one in three women - but vitamin helps
Osteoporosis is a condition that weakens bones, making them more susceptible to fractures. With ageing, the risk of ...
Osteoporosis: Eight things everyone should know about the silent disease
Osteoporosis: Eight things everyone should know about the silent disease - One in two women over the age of 50 will break a ...
Her Zindagi Hindi6h
Best Jacket Brands For Every Style and Season
When it comes to jackets, choosing the right brand can make a big difference in both style and comfort. The jacket offers a ...
News 800019h
Maintaining good balance is crucial as you age. Asking these questions can help
To age well, geriatricians say one underappreciated key is maintaining good balance. In the U.S., 3 million older people seek medical care for fall-related injuries each year. But geriatricians say ...
The Maravi Post1h
What projects are profitable to register in Costa Rica in 2025?
As 2025 approaches, more and more startups are looking to register their business activities in Costa Rica. Despite being an offshore jurisdiction, this country provides a high level of business ...
The Maravi Post12h
Malawi’s future is in safer hands with Chakwera than Mutharika: Findout why?
BLANTYRE-(MaraviPost)-As eight months remaining before Malawi heading into a decisive election, the choice between President Lazarus Chakwera and former President Peter Mutharika should not be taken ...