How to structure your workout − resistance then aerobic training or vice versa − depends on your exercise goals.

We've ranked the best watches for men, featuring iconic models from the most renowned watchmakers, including Rolex, Omega, Swatch and more.

Osteoporosis is a condition that weakens bones, making them more susceptible to fractures. With ageing, the risk of ...

When you start working out, your gym bag is usually fairly sparse: a water bottle and a sweat towel suffice for most sessions. But as time passes and your interest in fitness grows, this can quickly ...

Aragorn was one of the main heroes of J.R.R. Tolkien's The Lord of the Rings and was far less tempted by the One Ring than ...

Geewananda Gunawardana Ph.D. It is a relief to see that some actions are being taken to safeguard the nation’s medicinal ...

Watches are timeless accessories for all your outfits, whether casual or formal. Their designs can go from leather and grunge ...

When it comes to jackets, choosing the right brand can make a big difference in both style and comfort. The jacket offers a ...

Fitness trends will continue to evolve as we move into the year 2025 However the fundamental principles of maintaining an active lifestyle will remain unchangedFitness routines that are well-designed ...

Here are eight important things that everyone should know about osteoporosis to help maintain strong bones and reduce the risk of fractures as we age. “It is often called the ‘silent disease’ because ...