Chair yoga is gentle version of yoga that can be done entirely seated, while still getting all of the benefits of traditional yoga. Most yoga poses can be performed on a chair, or you can stand ...

In yoga, there are various twisting poses that ... Parivrtta Utkatasana (Revolved Chair Pose) Begin in a standing position ...

Yoga is a mind-body practice that can help with constipation. Poses that focus on twists, like revolved chair or supine twist may help movement in the digestive system. Poses that focus on ...

This deep stretch targets the back of your legs, so if you have tight hamstrings raise your hands on yoga blocks, cushions or books. “Chair pose stretches your calf muscles and improves ankle ...