Are you looking to tone your lower body without hitting the gym? Here are some effective yoga poses you can try to strengthen your lower body.

Yoga inversion may increase your flexibility, and improve mood. Not all the asanas are complicated. Here are some poses for beginners.

An approach to do real-time monitoring of Yoga Asanas using Deep Learning and Computer Vision approaches. Convolutional neural networks (CNN) and long short-term memory (LSTM) are combined to create a ...

Guided by trainer Anshuka Parwani, Kareena targets her midsection with a mix of triangle, boat, side-plank, revolved chair, and cobra poses, focusing on strengthening her core-not crashing diets.