Ever wondered, "Is yoga a cardio workout?" The answer depends. Here's everything you need to know—including practices you can do at home.

Yoga inversion may increase your flexibility, and improve mood. Not all the asanas are complicated. Here are some poses for beginners.

An approach to do real-time monitoring of Yoga Asanas using Deep Learning and Computer Vision approaches. Convolutional neural networks (CNN) and long short-term memory (LSTM) are combined to create a ...

Are you looking to tone your lower body without hitting the gym? Here are some effective yoga poses you can try to strengthen your lower body.

Kareena’s yoga practice mirrors her life philosophy-strong, balanced, and joyful. It’s less about perfection and more about ...

Ever hear a teacher say some yoga cues in class and ask yourself, what does that even mean? Here's how to translate them.

Exhausted every day after eating your meals? Here are seven yoga poses to perform daily to improve blood circulation and digestion and raise natural energy levels.

If you’ve done your “downward dog” yoga pose today, you’re probably feeling more relaxed. Regardless of your level of yoga expertise, if you’re practicing regularly, you can feel better from head to ...

WASHINGTON — Chair yoga modifies traditional yoga poses to suit older adults and those with physical limitations. But as Associated Press lifestyles writer Leanne Italie explains, that doesn’t ...

While Utkatasana may appear to be deceivingly simple, the beauty of it is in the regular and conscientious practice. Follow Us Trending Photos The Chair Pose Introduction Utkatasana, more commonly ...

The mass yoga sessions were held on Saturday in many Indian states, where crowds attempted various poses and practised breathing exercises.