Kareena’s yoga practice mirrors her life philosophy-strong, balanced, and joyful. It’s less about perfection and more about ...

Kareena kapoor doesn’t focus on weight loss only on.., her workout secret is… Kareena Kapoor reveals the yoga workout she does for her smaller waist, read inside.

Parivrtta Utkatasana: Revolved Chair Pose engages thighs, glutes, and core, activating oblique muscles and toning the waistline. Bhujangasana: Cobra Pose, strengthens the back, burns abdominal fat, ...

Standing on one leg is a great way to improve balance. Try your hand at one-legged yoga poses to reduce risk of falls, and strengthen your lower body.

Medically reviewed by Qin Rao, MD Yoga is a mind-body practice that can help with constipation both directly and indirectly. Yoga poses that include abdominal twists and hip openers may help stool ...

Revolved Chair Pose adds a gentle twist to your body, which is excellent for digestion. Twisting poses are known for their ability to "wring out" the abdominal organs, helping to stimulate them ...

Keeping your weight in check is essential to being healthy and fit. However, people’s hectic work schedules sometimes make it ...

The pose looks similar to a revolved triangle and strengthens the leg muscles. Doing this yoga regularly targets hamstrings, quadriceps, gluteus maximus, calves, and feet.

In addition to stretching and strengthening your body, yoga can aid in weight loss. These are the best workouts, according to fitness pros.