Keeping your weight in check is essential to being healthy and fit. However, people’s hectic work schedules sometimes make it ...

Medically reviewed by Qin Rao, MD Yoga is a mind-body practice that can help with constipation both directly and indirectly. Yoga poses that include abdominal twists and hip openers may help stool ...

Malaika Arora did the Revolved Chair Pose in a new picture. Here's why you should add yoga asana to your routine.

Parivrtta Utkatasana (Revolved Chair Pose) The challenge for large-breasted women: The traditional goal of Revolved Chair Pose is the twist.

Experts explain the many benefits of chair pose in yoga, aka a squat-like posture that strengthens your glutes and challenges your stability.

For this tricky move, Washington suggests warming up with a half-pigeon pose on the right and left sides for one minute each, followed by a one-minute revolved chair pose on each side to get your ...

35 yoga poses that are stealth core work The following breakdown of common yoga poses, while not comprehensive, explains many of the less-obvious ways that yoga supports core work.

Chair yoga for seniors may help with balance, strength, flexibility, and mental well-being. Learn the benefits and some poses for beginners.

Yoga has been shown to boost mobility, reduce stress, and improve bone and joint health, muscle strength, and respiratory function. Follow along with the video and try these six easy beginner ...