Iron and magnesium, vital for energy and overall health, can be taken together, but timing is key for optimal absorption. Iron, best absorbed on an empty stomach, supports oxygen transport and ...

Low iron levels can mean you have iron-deficiency anemia. It can occur for many reasons, including not consuming enough iron or experiencing blood loss. Anemia occurs when you have a decreased level ...

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Living with diabetes doesn’t mean you have to avoid chicken with BBQ sauce or eat your BLT minus the mayo, says Elisabetta Politi, RD, a dietitian and diabetes specialist at Duke Lifestyle and Weight ...

Cynthia Sass is a nutritionist and registered dietitian with master's degrees in both nutrition science and public health. Frequently seen on national TV, she's Health's contributing nutrition editor ...

Foods rich in tryptophan may boost the production of serotonin in the brain. These foods include eggs, some hard cheeses, soy-based products, turkey, and more. Serotonin is a natural neurotransmitter ...