The set includes six color-coded bands identifiable by weight resistance. ... Rogue’s Monster Bands come in a variety of sets where you can mix and match resistances from 9 to 225 pounds.

Unlike weights, which let your muscles take a breather at the top or bottom of a rep, resistance bands keep the tension going the entire time. That’s what makes them so brutal, but in the best way.

Resistance bands, those stretchy, lightweight tools, have surged into fitness routines, proving they’re more than a passing trend. Far from being just a warm-up prop, they rival heavy weights in ...

Experts and Prevention editors agree that Rogue resistance bands are the cream of the crop.“If you are going for quality bands that last a long time, you can’t deny that Rogue Fitness is a ...

Trainers and reviews inform the best resistance bands picks, from bands with handles to mini-bands to fabric bands.

Resistance bands are great if you’re on the go—but experts say they're a worthy addition to a session even at a well-equipped gym.

Both free weights and resistance bands have particular areas where they shine—and where they come up short. For tracking progress: Weights. If you’re someone who loves setting specific goals, ...