UC Davis Health molecular exercise physiologist Keith Baar specializes in sports medicine. He studies the effects of exercise ...

This workout has you covered. This workout combines a descending ladder of lunges with an ascending ladder of running, pushing your fatigue threshold, building your resilience, and boosting your ...

Just five minutes of warming up before a chilly run could make all the difference to how your body responds during your ...

This workout has you covered. This workout combines a descending ladder of lunges with an ascending ladder of running, pushing your fatigue threshold, building your resilience, and boosting your ...

This week: reverse lunge. Lunge variations are some of the best exercises that we can do because they work on both of those elements. They mirror the movement of running, requiring one leg at a ...

Not tough enough? Try walking lunges and leg swings. Boost how far you run by no more than 10% per week. And limit yourself to 45 miles a week. As you finish your run, ease into five to ten ...

You can combine this 5-minute jog with drills like high knees and walking lunges, with a focus on the proper form with each drill you complete. Long runs The longer you run, the more you increase ...

and be expected to run straight out into your final run. This station may feel like a walk (or walking lunge) in the park when fresh, but on race day it’s going to hurt. If you’re struggling with ...