According to statistics by the American Association of Medicine, the disorder sleep apnea affects approximately 30 million US ...

If you’re a side sleeper, for example, you’ll need a more supportive pillow with a higher loft to account for the width of your shoulders and keep your head from sinking down too far (which ...

“The back of the neck pillow should be flat or only as thick as the distance between the back of your neck to the back of your head (one to two inches). If it is too thick in the back, the ...

McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...

Position the pillow in an upside-down U, lay in the middle, popping your head and neck on the top and following the shape under your belly and in between your legs. This ensures neck, belly ...

The Casper Hybrid with Snow Technology is our 2025 best pillow as, in our reviewer’s words, it's a pillow which simply “does it all”. It’s soft, supportive and cooling making it an ideal ...

The technique of clicking a selfie before bed has more to do with the pillow's size and alignment than it has to do with bedtime aesthetics.

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