In his Ask Sadhguru column, the spiritual leader delves into mastering the mind, decoding ancient beliefs, and understanding life's path Question: People often say meditation 'does not work' or ...

Flexibility is one of the key elements of good physical health, and yoga can help boost mobility in your muscles and joints.

Embark on your yoga journey with these essential poses designed specifically for beginners. Discover how to build a strong ...

Another effective yoga pose is the Cobra pose. It helps strengthen your back and hand muscles. Start by lying on your stomach with your palms flat on the ground. Bend your elbows back and inhale ...

Discover the ancient yoga pose that expands your chest, activates your chakras, and combats stress like magic.

Yoga is a natural and affordable approach to a youthful look. There are many anti-ageing yoga poses that can help you feel more energetic, make your skin look supple, prevent wrinkles as well as help ...

Morning yoga or stretching Gentle yoga poses or stretches can reduce stress—a known factor that contributes to high cholesterol levels. Poses like the Cobra (Bhujangasana) or the Bridge (Setu ...

Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a break anytime at home. Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a ...