Flexibility is one of the key elements of good physical health, and yoga can help boost mobility in your muscles and joints.

A yoga mat can be used for more than just downward dogs or butterfly poses. It can also be useful for calisthenics or cardio workouts where it helps to have cushioning and a nonslip base.

Yoga can be a game-changer in your journey to reduce belly fat, but consistency is key. Combine these poses with a balanced diet, proper hydration, and regular cardio exercises for the best results.

The best yoga pants need to do more than just look good. For yoga practitioners, it’s never a good sign when halfway through class, your pants begin to slide down your waist or scrunch up around ...

Here are some of the benefits of doing chair yoga for seniors: Sit straight on the chair to do the seated version of the Mountain Pose. Interlock your fingers, inhale and stretch your hands upwards ...

In Bikram hot yoga, poses are performed in a 105-degree room with 40% humidity. For other hot yoga classes, the studios determine the temperature. While Cleveland Clinic reports that the room for ...

Following are 7 basic and efficient yoga positions to work into your morning routine for a fresh start. This gentle stretch is perfect for warming up and calming your mind. Child’s Pose ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

Sadhguru: What kind of food you eat should depend not on what you think about it, or on your values and ethics, but on what the body wants. Food is about the body. When it comes to food, don’t ask ...

Yoga is unique because it works the entire body while emphasizing stability and flexibility, which are essential for core strength. By performing poses that challenge your balance and coordination, ...

It takes commitment and practice to lose weight through yoga. Yoga helps you to be physically active, burns calories, and may help prevent weight gain. The mental and spiritual aspects of yoga ...

The key to yoga for sleep is to stick with calm and restorative poses. Though it may be tempting to think you should tire yourself out with intense workouts before bed, you actually want to calm ...