Dietitians often field this question, especially in a diet culture that demonizes sweet stuff as a whole. Here’s what they ...

Bananas have so many perks it can feel, well, bananas. "Bananas are a readily available, affordable fruit option to add to ...

As rates of diabetes continue to climb ... reductions in triglycerides and increases in HDL (good) cholesterol. Reduced inflammation: Lower carbohydrate intake can help decrease systemic ...

A recent study indicates that adults with mild type 2 diabetes might enhance their beta-cell function by adopting a low-carbohydrate diet. Experts are concerned about the low-carb diet’s ...

N.Y., said "it's premature to draw conclusions" about a very low-carb diet's impact on insulin secretion. She was not involved in the study. "This study was conducted in people with mild type 2 ...

Gestational diabetes ... carbohydrates to whole grains, such as brown rice, quinoa, or oats. A pregnant person should avoid drinking alcohol throughout pregnancy as there is no known safe amount.