Unwind, relax, and let go of neck & shoulder tension with gentle chair yoga stretches you can do while entirely seated in a ...

Unwind, relax, and let go of tension with gentle chair yoga stretches you do while entirely seated in a chair!

Restorative yoga offers benefits for rest and relaxation, healing and pain reduction, an improved immune system, and better ...

The Grand Island Public Library wants you to not only visit, but take a seat when it hosts a chair yoga class with instructor Tracy Noble at 1 p.m. Friday, ...

Check out these health-related events, activities, and blood drives happening in the South Bend and Michiana areas.

Programming for adults focusing on educational opportunities in a wide range of topics, enriching activities, social engagement, staying active, meaningful connections with peers and community and ...

Stolley Park Road, Grand Island. Clothing donations accepted; no housewares; 308-384-2613. Coloring with Friends, 2 p.m., the Chocolate Bar, 116 W. Third St., Grand Island. Adult coloring get-together ...

100 Seated on sale, Great Chair Exercises for Seniors Home Help for Seniors Senior on sale, Best chair exercises for seniors Safe and easy workouts on sale, 21 Chair Exercises for Seniors Complete ...

The minimalist movement, our current cultural obsession with less, beckons like a siren song of simplified serenity. Picture, ...

In summary, low-impact exercises like walking, swimming, tai chi, yoga, and chair exercises are safe, effective, and ...

Fred Armisen will bring his “Comedy for Musicians But Everyone is Welcome” tour to Tampa Theatre.  Armisen is an 11-season veteran of “Saturday Night Live,” but he has stayed busy with ...

I tried this 30-minute restorative yoga routine to boost flexibility and reduce stress — I'm surprised by the results.