Enjoy this accessible and effective quick routine to tone & tighten your abs, waist & more all while entirely seated in a ...

Unwind, relax, and let go of neck & shoulder tension with gentle chair yoga stretches you can do while entirely seated in a ...

Restorative yoga offers benefits for rest and relaxation, healing and pain reduction, an improved immune system, and better ...

The Grand Island Public Library wants you to not only visit, but take a seat when it hosts a chair yoga class with instructor Tracy Noble at 1 p.m. Friday, ...

Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...

Check out these health-related events, activities, and blood drives happening in the South Bend and Michiana areas.

Sukhasana, or Easy Pose, is a simple seated posture that promotes relaxation and calmness. Sit cross-legged on the floor with ...

Find out what is happening in the South Bend and surrounding cities that will help you jumpstart a healthier lifestyle.

Flexibility is one of the key elements of good physical health, and yoga can help boost mobility in your muscles and joints.

Yoga Asanas To Increase Blood Circulation ... adding warmth during the colder days. Utkatasana (Chair Pose) Utkatasana, or Chair Pose, is an energizing position that engages the whole body.

Make yoga your go-to practice ... helping to build heat and improve endurance. Benefits: Chair pose strengthens the lower body, which tends to feel colder in winter. Ayurveda sees this pose ...

Programming for adults focusing on educational opportunities in a wide range of topics, enriching activities, social engagement, staying active, meaningful connections with peers and community and ...