TORONTO - Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these ...

Unwind, relax, and let go of neck & shoulder tension with gentle chair yoga stretches you can do while entirely seated in a ...

Check out these health-related events, activities, and blood drives happening in the South Bend and Michiana areas.

By incorporating these yoga poses into your daily routine you can fight lethargy and feel more alert throughout the afternoon ...

Enjoy this accessible and effective quick routine to tone & tighten your abs, waist & more all while entirely seated in a ...

Stretches for MS spasticity can relieve muscle spasms in the lower part of the body, including the feet, ankles, legs, and ...

Find out what is happening in the South Bend and surrounding cities that will help you jumpstart a healthier lifestyle.

Flexibility is one of the key elements of good physical health, and yoga can help boost mobility in your muscles and joints.

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Seth Berkman Seth Berkman is a writer covering fitness. He's showered ...

This gentle chair class is designed for you if you: are looking for an introduction to yoga are recovering from injury or surgery and are looking for a re-entry point experience balance challenges ...

Seated Fold A seated fold is a popular yoga pose in which your body folds ... Start sitting tall in a chair. On an exhale, tuck your chin into your chest and slump over from below your chest.

Yoga For Fatty Liver ... the mind but also encourages liver stimulation and detoxification. Utkatasana (Chair Pose) Chair Pose helps build strength in the legs and core while enhancing blood ...