While the Town of New Glasgow has run a snow folk contest in the past, this year they decided to incorporate it into Make ...

Maybe it’s been a while since you’ve been to the gym or had an hour to kill in yoga class. But that doesn’t necessarily mean ...

Research shows that 5-minute walking breaks every half hour offset the harm of too much sitting. But that is easier said than ...

The winter chill has arrived, and you love the snow, but you’ve decided there’s no point sitting at home curled up by the ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

You can also mimic this exercise while seated. Hold for 2-4 breaths, and then switch sides. Begin on all fours with your hands and knees on the ground. Step your right foot forward in between your ...

Neuroscientists discover a brain circuit that instantly deflates stress Blame our sitting-related woes on the advent of furniture, says David Raichlen, a USC evolutionary biologist who studies ...

Enjoy this accessible and effective 3 minute routine to strengthen your core, legs & more all while entirely seated in a chair. Includes gentle ab exercises designed to help tighten and tone your ...

A woman was left speechless when she discovered her parents' thoughtful gesture while they were dog-sitting in her home. In December 2024, Hannah Law and her husband went on a two-week vacation ...

The memorial to President Carter has brought in dignitaries from all over the world -- including all five of the living former presidents, who were seated in the first two rows at the Washington ...

Whether you’re working from home at a DIY desk setup or commuting to an office, you may have begun to feel the strain that sitting for ... like an exercise ball or kneeling chair (both of ...