In this article, we'll explain how to perform seated leg raises, a simple yet powerful exercise that will not only strengthen ...

A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

Now we will begin to focus on the legs. From a seated position, slowly lift one leg to full extension and return. Alternate this movement with your other leg and repeat 4 to 5 times on each side.