Start feeling like your best self as you unwind, release stress and reset your nervous system. Enjoy easy-to-follow yoga moves while you release tension and feel rejuvenated in no time.

Get ready for a quick and effective chair yoga session designed to help boost your energy, improve flexibility, increase mobility and reduce stress. Great for all levels, especially beginners!

Rediff.com introduces a new fitness series in which rediffGURU Pushpa R will teach you how to do a different yoga asana every ...

It began last fall with Julie Weissberg strumming on her guitar, singing songs and reading Bible verses in front of a few ...

It’s more important to practice regularly than to sporadically do longer sessions. 20 minutes a day is a better bet than 60 ...

Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...

With chair yoga, you don’t have to get up off the floor,” said Royal Oak’s Jacqueline Polefka, a retired elementary school ...

Stray Kids, the South Korean boy band, has set the K-pop community abuzz with their recent "STEP OUT 2025" announcement. Unveiled on January 6, 2025, this roadmap outlined an ambitious slate of ...

On this week’s Newsmaker Sunday, Tom Zalaski is joined by St. John’s Ministries Executive Director Jesse Brunette to discuss ...

Justin Trudeau has stepped down from his position as the Prime Minister of Canada. While his political career is ...

Whether you’ve got antsy kids at home or in the classroom, a good board game can keep the little ones entertained for hours — not to mention help strengthen their critical-thinking skills.