Start feeling like your best self as you unwind, release stress and reset your nervous system. Enjoy easy-to-follow yoga moves while you release tension and feel rejuvenated in no time.

At 44, Kareena Kapoor Khan’s intense workout routine, shared by her trainer Mahesh Ghanekar, proves her unwavering dedication ...

Rediff.com introduces a new fitness series in which rediffGURU Pushpa R will teach you how to do a different yoga asana every ...

Instead of going too hard too soon and risk burning out by the end of January, start small with these movements that can lead ...

A woman who used to need a wheelchair said an ancient Chinese practice of movement and meditation has transformed her life. Santana Corr, 36, from Framlingham, Suffolk, credits Qi Gong with helping ...

It’s about a two-hour drive from the airport, and while the drive did feel long (especially with my two young kids), the road ...

Despite being called out by fans for her continued use of the accent, the star proved once again that she has no intention of stopping as she posted a clip that showed her speaking in Spanglish.

It began last fall with Julie Weissberg strumming on her guitar, singing songs and reading Bible verses in front of a few ...

It’s more important to practice regularly than to sporadically do longer sessions. 20 minutes a day is a better bet than 60 ...

That’s where a quick 10-minute yoga flow comes in ... With low-to-the-ground poses and mostly seated variations, it’ll “open up your hips and create a sense of spaciousness in your body ...

Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...