The Grand Island Public Library wants you to not only visit, but take a seat when it hosts a chair yoga class with instructor Tracy Noble at 1 p.m. Friday, ...

Check out these health-related events, activities, and blood drives happening in the South Bend and Michiana areas.

Stolley Park Road, Grand Island. Clothing donations accepted; no housewares; 308-384-2613. Coloring with Friends, 2 p.m., the Chocolate Bar, 116 W. Third St., Grand Island. Adult coloring get-together ...

If you’re new to exercise or returning after a break, starting with some low-impact movement can help you gradually build ...

Weekly circus classes take place on Mondays in Clonard Community Centre. Contact Juliet of Doulab for Circus and dance on 085 ...

100 Seated on sale, Great Chair Exercises for Seniors Home Help for Seniors Senior on sale, Best chair exercises for seniors Safe and easy workouts on sale, 21 Chair Exercises for Seniors Complete ...

Alice da Silva Aguiar, nine, Bebe King, six, and Elsie Dot Stancombe, seven, died following the attack at the Taylor ...

In summary, low-impact exercises like walking, swimming, tai chi, yoga, and chair exercises are safe, effective, and ...

Restorative yoga offers benefits for rest and relaxation, healing and pain reduction, an improved immune system, and better ...

To some people, the word “ yoga ” evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting ...

These senior ladies will tell you that Justin Nutt has changed lives and is the Angel In their Midst. Justin Nutt is a nationally certified yoga instructor and wellness coordinator for Community ...