The Grand Island Public Library wants you to not only visit, but take a seat when it hosts a chair yoga class with instructor Tracy Noble at 1 p.m. Friday, ...

Find out what is happening in the South Bend and surrounding cities that will help you jumpstart a healthier lifestyle.

If you’re new to exercise or returning after a break, starting with some low-impact movement can help you gradually build ...

Perfect for seniors, office workers ... Chair yoga modifies traditional yoga poses to be performed while seated or using a chair for support. This low-impact variation maintains yoga’s core ...

Eketi entered the house without finesse—one box had scraped her knee, and her palm was sore from trying to hold up the other one. The living room was a tidy but startling neon green. Minimally ...

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SHIBA, sponsored by Orcas Senior Center, is a free, unbiased and confidential informational service offered through the ...

In summary, low-impact exercises like walking, swimming, tai chi, yoga, and chair exercises are safe, effective, and ...

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For seniors and those with mobility issues, chair yoga can provide a do-able alternative ... In addition, choose a chair that, when seated, your feet are flat to the floor and your knees ...

Make yoga your go-to practice ... Ayurvedically, it helps alleviate Kapha-related congestion and enhances vitality. Seated forward fold: A calming pose that stretches the hamstrings and lower ...