The structure of the average kid’s schedule has changed drastically for the most recent generations. Instead of running ...

Children with regular bedtimes exhibit better emotional control and behavior than those with irregular sleep patterns.

How to use the “Sigh, See, Start” method of self-regulation Try this method in any parenting situation ... Mistakes are part of the process. “Kids don’t need perfect parents; they need to be raised by ...

Sleep can affect a child's attitude and behavior, as many parents can attest, but a consistent bedtime may be more ...