"To have a healthy relationship with dating, we need to have a healthy relationship with ourselves and who we are." ...

My experience with the Finch self care app proves that a little gamification (and a lighter approach) goes a long way.

One of the biggest problems with these apps is the oversimplification of simple tasks. For example, during my month-long stint with Finch, I spent th ...

Given continued stigma around mental illness and the barriers to accessing care, mental health apps aren’t going anywhere. Knowing that, any analysis of DTx should clearly differentiate between ...

Birah added you shouldn’t underestimate the lingering aftereffects of the pandemic that led many people to prioritize their mental health and practice self-care. “The pandemic forced many of ...

In today's fast-paced, pressure-filled world, it's more important than ever to integrate emotional well-being into the ...

Recent research provides examples of when digital technology can be used to improve mental health ... app store. When people access psychological therapy, face-to-face and video-enabled care ...

Self-care, as part of your bipolar treatment, has benefits during manic and depressive episodes. You might try keeping a routine, looping in your support network, tracking your moods, and more.