"To have a healthy relationship with dating, we need to have a healthy relationship with ourselves and who we are." ...

Gardening can lower stress, anxiety, and lighten mood. Nurturing and interacting with plants as they grow provides a sense of ...

Almost half of Australians will experience mental health problems in their lifetime. Recent floods, droughts, cyclones, ...

My experience with the Finch self care app proves that a little gamification (and a lighter approach) goes a long way.

In today's fast-paced, pressure-filled world, it's more important than ever to integrate emotional well-being into the ...

Birah added you shouldn’t underestimate the lingering aftereffects of the pandemic that led many people to prioritize their mental health and practice self-care. “The pandemic forced many of ...

“Virtual consultations and mental health apps now offer services in multiple ... and mood-tracking features allow users to engage in self-care and connect with professionals when necessary.

Given continued stigma around mental illness and the barriers to accessing care, mental health apps aren’t going anywhere. Knowing that, any analysis of DTx should clearly differentiate between ...

AI enhances mental health care with accessibility and data-driven insights, but lacks the depth of human connection, emotional attunement, and creativity necessary for true healing.

Recent research provides examples of when digital technology can be used to improve mental health ... app store. When people access psychological therapy, face-to-face and video-enabled care ...