This is a new exercise experience linked to an excellent yoga instructor at my gym whose classes have become an addiction.

The Grand Island Public Library wants you to not only visit, but take a seat when it hosts a chair yoga class with instructor Tracy Noble at 1 p.m. Friday, ...

Join us for a relaxing and rejuvenating session of chair yoga designed specifically for seniors. Chair yoga improves flexibility, strength, and balance, while promoting relaxation and reducing stress.

Submit your “Remembering When …” stories for the Senior Living section. January themes include New Year's, Martin Luther King ...

Learn about native plants and join a seed swap at the National Great Rivers Center's Seed Series event with horticulturist ...

Research shows humans can boost neurogenesis through regular exercise, immersing themselves in enriched environments and ...

Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these days, he's ...

Born and raised in New Orleans, Frederick Griffith is one of the south’s most dedicated entrepreneurs and personal trainers - ...

Well done to the senior girls basketball team from St Joseph’s, Charlestown who are through to the All-Ireland quarter finals, defeating Colaiste na Hinse, Bettystown and Loreto, Milford, Donegal.

However, many seniors may feel hesitant about exercise ... In summary, low-impact exercises like walking, swimming, tai chi, yoga, and chair exercises are safe, effective, and enjoyable ways ...

Senior Chair Yoga, 11-11:30 a.m., Juneau Senior Center. Low-impact yoga, led by volunteer instructors each Wednesday. Free to anyone 60 and above. Suggested donation $5. For more information visit ...

Fitness is an important component of overall wellness. Indeed, staying active has been linked to several noteworthy benefits, ...