Welcome to your space for holistic health and mindful movement! From energizing yoga flows and deep stretches to full-body ...

“Kundalini yoga, or the yoga of awareness, is great for managing stress because it helps to clear any racing thoughts, brings ...

Check out the many programs, classes, events, support groups and blood drives happening in South Bend and surrounding areas.

While this Spring has been wrought with rain, wind and sporadic temperatures, the Darke County Seniors have remained ...

May wellness series, taking place on Wednesday, May 7, from 10:30 to 11:15 a.m. at the RCS Community Library. Registration is ...

BUCHANAN — The Buchanan Area Senior Center, 810 Rynearson St., 269-695-7119, offers the following exercise classes and health ...

Two dozen focused seniors at their regular chair yoga class assumed the postures of praise and gratitude -- including “a nod ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. UPCOMING CLASSES Line Dancing with ...

Join Jennifer Tourjé, assistant director of the FTC’s Northwest Region, for an informative in-person discussion on Wednesday, ...

By Patricia A. Scheyer NKyTribune reporter One of the most fun things that high school students participate in is the prom.

OLEAN — Energy, laughter and a healthy dose of competition filled the air at Total Senior Care as a newly formed team of spirited participants took to the court — ...

If you have low bone density, you should avoid: A chair is a great prop to help you lower yourself to the ground or to support your balance while you’re standing. If neither of these options is ...