This is a new exercise experience linked to an excellent yoga instructor at my gym whose classes have become an addiction.

Here’s a primer on some of the most popular styles, followed by a big caveat.

My colleague and friend, Michele Holleran, PhD, recently posted her predictions for the future of senior living in an industry trade publication. Michele has a 35-year career working with senior ...

These senior ladies will tell you that Justin Nutt has changed lives and is the Angel In their Midst. Justin Nutt is a nationally certified yoga instructor and wellness coordinator for Community ...

We have a 10-minute yoga sequence that can balance your body and focus your mind ... Inhale to halfway lift, and exhale to fold forward. Inhale to find chair pose: sit your hips down and back with ...

Join us for a relaxing and rejuvenating session of chair yoga designed specifically for seniors. Chair yoga improves flexibility, strength, and balance, while promoting relaxation and reducing stress.

Many cities across the U.S. offer welcoming environments for LGBTQ+ seniors. LGBTQ+ seniors can choose to live independently or in dedicated retirement communities available. The right community ...

The best console gaming chair gives your gaming setup more options. Most gaming chair shopping guides will be aimed at folks who game at a desk, and while the majority of the market leans toward ...

If you enjoy gaming at your desk on PC or console, then upgrading to one of the best gaming chairs is a worthwhile investment as doing so will help keep you comfortable even during long play sessions.

Senior Chair Yoga, 11-11:30 a.m., Juneau Senior Center. Low-impact yoga, led by volunteer instructors each Wednesday. Free to anyone 60 and above. Suggested donation $5. For more information visit ...

Daily Chair Exercises For Seniors Discovery Village on sale, How to get started with Chair Yoga Stuttgart Daily Leader on sale, 17 Chair Exercises for Seniors Elderly on sale, Chair Exercises for ...

Working from home? Here are the most ergonomic office chairs, designed to prevent back pain and improve your posture, recommended by experts But what makes an office chair ergonomic?