Hi everyone, thank you for joining me on the mat this morning! Let's begin our day by energizing ourselves with the help of balancing poses. This is a 20 minute morning yoga sequence with an emphasis ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

Chair yoga offers a gentle yet effective way to experience the benefits of yoga using just a sturdy chair. Perfect for seniors, office workers, or anyone with limited mobility, this adaptable practice ...

I, along with senior updates writer and trained yoga teacher Sri Rain Stewart, gathered 11 members of Wirecutter’s paid tester panel, which included four regular yoga practitioners. They tried a ...

Many community centers and healthcare organizations offer wellness programs tailored for seniors. These programs can include everything from yoga and tai chi classes to nutrition workshops and health ...

In the early days of consumer technology and the internet, senior citizens were often the least interested in or capable of understanding the concepts behind emerging connected technologies and ...

Rather than selecting the maximum daily benefit amount when purchasing a long-term care insurance policy, carefully analyze your potential care needs and local care costs and use that to inform ...

TOKYO -- A growing number of elderly people in Japan are encountering an unexpected barrier to living on their own, even if they can afford it. An 88-year-old Tokyo man started to look for a new ...

Woodhead's announcement follows the resignation of the island's most-senior politician Nigel Vooght on 15 December. Woodhead has been contacted by the BBC for a comment. Woodhead joined the States ...

SINGAPORE - Seniors aged 60 years and older, and those who are medically vulnerable, should get a booster vaccination against Covid-19 to protect themselves against serious illness and death.