The Jewish Community Center of Greater Columbus is stepping into 2025 with a robust lineup of fitness programs designed to ...

The second I walked into my local Zumba class for the first time, I felt a twinge of embarrassment — I was the youngest ...

Kiana Murden is Vogue’s senior beauty shopping writer ... she can be found taking a pilates class, moodboarding, manifesting, or providing solicited beauty advice. Before Vogue, she worked ...

Proposals were sent in to council planners for the change of use of a premises from ancillary storage to the pilates studio. Applicant Emily Cunliffe sent in the proposals for Emily' Reformer Pilates ...

For those without access to Reformer Pilates, replace the reformer bed with a foam roller and sculpt stronger core muscles from the comfort of your home. Now is the time to invest in one of the ...

There is plenty to consider when choosing the best phone plan for senior adults. A good place to start is our best phone plans page, which breaks down the best deals on smartphone plans from US ...

Clean towels and cold water are also provided!” At PilatesWorks, there’s no age limit to try pilates as the studio offers group classes that are senior-friendly. They also have locations across ...

As wellness practices today, yoga and Pilates are both celebrated for their numerous health benefits, from offering connection to the body and stress relief, to developing flexibility, strength ...

Pilates is one type of low impact exercise that may benefit your bone health, strength, and mobility as you get older. It can even improve your posture, memory, and mood. Read on for more benefits ...

And the Kansas City Chiefs, well, they do it as a team, of course. The “it” in question? Pilates. If it feels like every man, woman, and celebrity you know is suddenly hopping on a reformer or ...

She added that the studio and Pilates benefit people of all ages, from little kids to senior citizens. “I really want to demystify that and allow people to kind of open up their mind to the fact ...

In fact, Pilates is often used as a form of injury rehab, and research shows it’s also an effective method for reducing the risk of injuries in sport. ‘If you’re a little wobbly with your ...