With so many low-impact options available, staying active after 60 doesn’t have to be hard. Walking, swimming, cycling, yoga, ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

Happy weekend, Manistee County! We have had some crazy cold weather in Manistee. I am so happy I can reach out and share what has been going on at the senior center. We are so lucky; we have a lot of ...