Dear friends and neighbors, I hope this message finds you well. As the executive director of the Rancho Santa Fe Senior ...

For women, especially as they grow older, regular physical activity is essential for maintaining strength, flexibility, ...

The four women sipping tea around an antique wooden table in rural Newfoundland said they weren't looking for much in a mate: ...

A new study reveals that a specific type of online exercise class could help your back pain without you needing to attend an ...

At 7:15 a.m. Nov. 6, just hours after Donald Trump was declared the winner of the presidential election, the mood in a ...

MEGHAN LEX, CONTRIBUTING WRITER Power Yoga at St. Bonaventure University offers students an escape from school in one-hour ...

The Wilbraham Senior center will be able to continue improving the quality of life for its members after a donation from ...

Meals on Wheels volunteers receive background checks and training prior to delivery. Typically a volunteer shift is one day a week from 10:30 am to 1 pm depending on the size of the route. Staff works ...

An intriguing yoga studio, Hidden Wisdom Yoga, has opened in downtown Gettysburg. The studio is operated by Alison Lintal – a Certified Iyengar Yoga Teacher for 9 years. Hidden Wisdom provides a ...

Cleveland Clinic researchers evaluated if a 12-week virtual yoga program reduced pain in chronic low back pain patients.

As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...