Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture ...

You can handle 20 to 30 percent more weight in the eccentric portion of a lift than the concentric, Escalante says. Taking ...

Recognize early signs of dental problems like sensitivity, bleeding gums, and jaw pain to prevent serious oral health issues.

We've slept on both the Nolah Natural 11 and Essentia Stratami, so we're comparing them on support, comfort and more ...

PHAT stands for Power Hypertrophy Adaptive Training, and it’s exactly what it sounds like: a program designed to blend heavy, ...

That’s what he was thinking as he drove toward Baltimore’s Francis Scott Key Bridge a year ago, on March 26, in his gray ...

She's back, and she means business. After months away from the spotlight, the Princess of Wales has made her triumphant ...

Hello from Juneau! The legislative session is now at the halfway mark and the work in the Capitol continues at a busy pace. Along with the budget, the major items ...

Trainer Adam over at Gainesville Health and Fitness shows us some tips to ensure full shoulder mobility in this week’s Your ...

March is Women’s Health Month—an important reminder that taking care of your body is key to staying active and pain-free. But did you know that women’s physical therapy needs differ from men’s? At ...