Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release tension. Here are the poses that help the most.

Chair yoga is done with a chair. It's more accessible for those with physical limitations or those who want to practice as ...

Are you suffering from PCOD and delayed periods problems? Here are the top 10 powerful yoga poses that can help manage PCOD effectively and naturally. Paschimottanasana helps in calming the mind ...

Whether you want to stay in the chair or use it for balance postures, there are a variety of poses that can easily translate to this method of exercise. This yoga chair offers a dirt-resistant ...

Jan. 31  The Meramec Valley Branch of the St. Louis County Library, 1501 San Simeon Way, is hosting “All About Dogs Yoga” ...

The 'Gossip Girl' actress previously experienced a tumultuous divorce and lengthy custody battle with ex-husband Daniel Giersch Kayla Grant is a writer-reporter at PEOPLE. She has been working at ...

Our pick of the season’s vintage-inspired running shoes. By Angela Koh In T’s column 1 Piece, 10 Budgets, we share 10 perfect versions of an item in a range of prices. Minimalist sneakers with ...

One of the biggest stories in the sportswear industry over the past year has been the launch of Sun Day Red. Tiger Woods teamed up with TaylorMade to launch the standalone company set on ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

By incorporating targeted yoga poses into your routine, you can invigorate your body, increase flexibility, and generate internal warmth, helping you combat winter lethargy. A dynamic sequence that ...