A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

Prolonged sitting can weaken your glutes, but with easy exercises and healthy habits, you can prevent office chair butt. Try ...

Medically reviewed by Amy Kwan, PT Inactivity is harmful to your health, which can be a problem for those who spend most of ...

A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

Wondering if you’re aging healthfully? According to a Mayo Clinic study, there’s a simple test you can do at home to find out ...

With chair yoga, you don’t have to get up off the floor,” said Royal Oak’s Jacqueline Polefka, a retired elementary school ...

Your PT gives you recommendations based on your history and needs (maybe you’re seeing them after having surgery or dealing ...

In this article, we take a closer look at traditional home remedies that are not only effective in relieving knee pain but ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

I was impressed by how easy it was to set up and found that ... invest in an alternative seating option, like an exercise ball or kneeling chair (both of which appear below), because the more ...