Long sitting hours in the office can make one feel lethargic and hence they call for a yoga session that is quick to do and ...

In this quick and informative #shorts video, discover how to master the Shiva Yoga Pose using a chair. Perfect for beginners ...

Chair yoga modifies traditional yoga poses to suit older adults and those with physical limitations. But as AP Lifestyles ...

Tired of waking up with strained and exhausted mind and body? Try to incorporate these 7 powerful yoga poses to your morning ...

Monsoon blues getting you down? Know how to naturally boost your lymphatic flow and detox your body during the rainy season.

AirTags can make it easy to keep track of things, even when you're on vacation.

Wendy Cullum lay flat on her back completely relaxed in “shavasana” or “corpse pose,” a common closing position in a yoga class.

Certainly! Here is the new description without any links or additional text: 20-Min Full Body Beginner Yoga | Gentle & Effective Yoga at Home for Men & Women Over 40 This 20-minute beginner yoga ...

It might be tempting to leave your kids alone to their own devices (literally and figuratively) during the summer break, but ...

“DAHLIAS,” July 31 at 6 p.m., Trafalgar Library, 424 S. Tower Drive. Free and open to the public. Peggy Bryan will talk about ...

Independence Day Fireworks Festival – South El Monte: The city kicks off Independence Day early with games, music and food ...

Discover ten expert-recommended tips for remote workers to avoid neck and back pain, including ergonomic setups and the 20-20 ...