Chair yoga is a wonderful practice for every body, suitable for beginners and seniors. This can also be a sequence you do if ...

Chair yoga is done with a chair. It's more accessible for those with physical limitations or those who want to practice as ...

The Rancho Santa Fe Library is an excellent resource for wellness, education and entertainment. Join an ongoing program such ...

Offering empathy and hope to newly diagnosed cancer patients is a powerful way to meet the challenges of being a cancer ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your ...

Reviewers love these chairs that have smart designs and generous seats so you can comfortably cross your legs whenever you ...

He echoed Lu’s advice for getting up and getting out when sleep is scarce: “When you’ve been tossing and turning, try moving ...

Combat tech neck & improve posture with 9 office-friendly stretches to ease tension, boost focus & keep your spine healthy at work.

Saving $5 a day isn’t about deprivation -- it’s about outsmarting the sneaky little expenses that chip away at your bank ...

Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

Maintaining optimal bone health becomes more important as we age. Discover the key to ageless strength with these essential ...

Down here most people live to 90 and a lot to 100. It’s about no stress, good food and families being together’ ...