Maintaining strength and mobility as you age doesn't require a gym. Research indicates that squats, particularly chair squats ...

Master Utkatasana the chair pose with proper alignment strength and breath as taught in Iyengar Yoga #Utkatasana #ChairPose ...

Strongway Gym Supplies has continued to expand its home training lineup with a practical focus on essentials that enhance ...

In this quick and informative #shorts video, discover how to master the Shiva Yoga Pose using a chair. Perfect for beginners ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

Chair yoga modifies traditional yoga poses to suit older adults and those with physical limitations. But as AP Lifestyles ...

Wendy Cullum lay flat on her back completely relaxed in “shavasana” or “corpse pose,” a common closing position in a yoga class.