If you're hitting middle age, scientists say there's a simple way to live significantly longer — but it'll involve getting ...

Full of healthy whole grains and vegetables, these Mediterranean diet dinners come together in one pan for a week of easy ...

Shikha, who now weights 60 kg after she dropped from 110 kg 'within just a few months', has also shared her ‘full diet plan’ ...

South Indian beauty Keerhy Suresh is often admired for her fit body and physique. She eats simple meals to stay fit. Tap to ...

A fitness influencer, diagnosed with PCOS, shared how she lost 20 kg without following any strict diet plans and going to the ...

Drink 3-4 litre of water every day. Try to eat 50 percent less every day and maintain a calorie deficit. Follow a simple ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

A woman who has lost 20lbs in six months has shared her advice for those who 'feel stuck' on their weight loss journey, ...

The Hormone Diet emphasizes anti-inflammatory foods to help you balance hormones like cortisol and estrogen and lose weight.

It has been named the 'world's healthiest diet' for seven years in a row, and has been shown to have specific benefits on ...