Shikha, who now weights 60 kg after she dropped from 110 kg 'within just a few months', has also shared her ‘full diet plan’ ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! If your goal is to eat healthier this fall, this week's ...

South Indian beauty Keerhy Suresh is often admired for her fit body and physique. She eats simple meals to stay fit. Tap to ...

Victoria Beckham sticks to what she knows best when it comes to her dietary plans ... “She is actually easy, not difficult.” Victoria’s diet previously caused friction with her husband ...

If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

A weight loss coach has revealed how you can lose 20lbs by Christmas with three simple diet changes. Ash Newlove took to TikTok and shared the three crucial steps you can take if you want to lose ...

The service makes it easy to cancel your subscription ... While BistroMD doesn’t offer a plan specifically for the Mediterranean diet, the full menu features more than 150 meals, including ...

A study has revealed a simple trick which could help you lose weight and keep it off - and it's got nothing to do with food ...

FOLLOWING a popular diet may actually help you live longer – as researchers have found it could slash your risk of death by 24 per cent. Loved by Kim and Kourtney Kardashian, the trendy ...