Caesar Sengupta, Arta Finance's CEO, advocates for daily meditation as a crucial tool for startup founders navigating intense ...

Learn how in as little as 10 minutes, meditation can boost focus.

Selecting an appropriate environment is crucial for effective meditative walking. Opt for places that are quiet and free ...

A new study shows that just 30 days of daily mindfulness meditation significantly improves attentional control, regardless of age.

Anamika Mishra’s Shoo the Noises is a timely, heartfelt offering in a world drowning in digital distraction and mental ...

Breathwork activates the parasympathetic nervous system, helping lower stress hormones and heart rate. Unlike external sleep ...

In this fast-paced world, finding effective ways to relax at home is paramount to ensure mental and physical well-being ...

Embarking on a weight loss journey can feel overwhelming, but what if success started right when you woke up? According to ...

To help reduce high blood pressure naturally, consider adding more fruits and fish to your diet, getting enough aerobic ...

Incorporate these 10 daily habits to enhance your mental health, improve mood, and foster well-being through simple practices ...