Caesar Sengupta, Arta Finance's CEO, advocates for daily meditation as a crucial tool for startup founders navigating intense ...

Learn how in as little as 10 minutes, meditation can boost focus.

A new study shows that just 30 days of daily mindfulness meditation significantly improves attentional control, regardless of age.

Anamika Mishra’s Shoo the Noises is a timely, heartfelt offering in a world drowning in digital distraction and mental ...

When you observe your mind without being swept away, you take back control from unconscious, emotional thinking—the kind that fuels rash decisions and poor leadership.

Breathwork activates the parasympathetic nervous system, helping lower stress hormones and heart rate. Unlike external sleep ...

In this fast-paced world, finding effective ways to relax at home is paramount to ensure mental and physical well-being ...

Enhances sleep: Patients often struggle with sleep disturbances due to physical discomfort, anxiety, and stress. Meditation ...

Evening walks also provide a chance to socialize, be it greeting your neighbors or going for a walk with friends or family ...