Thich Nhat Hanh published “The Miracle of Mindfulness,” and the advice he shared about living in the present moment still ...

From a young age, I lived in my mind. Growing up, I thought this was normal — this endless stream of thoughts and ...

To give you a bit of a perspective, Meta’s 2025 Fitness Challenge is a high-tech twist to New Year’s fitness resolutions with an immersive mix of VR and MR workouts. It ran between 6 and 31 January, ...

In today’s fast-paced world, finding moments of peace can often feel like a challenge. The constant hustle can lead to stress and anxiety, taking a toll on both our mental and physical health. Mindful ...

Recognize the five stages of burnout and take practical steps to prevent the progression of stress into harmful, habitual ...

In today’s fast-paced world, the concept of mindfulness has emerged as a beacon of tranquility amidst the chaos. With ...

One of the most rewarding aspects of coaching is witnessing the profound transformation mindfulness brings to leaders. Leaders who were once reactive and emotionally driven become calm, intentional ...

You may have heard mindfulness is good for your mental well-being, but did you know this practice can also benefit your heart?

Transforming your life doesn’t require drastic measures or overwhelming changes. Often, the simplest habits can lead to the most significant improvements in your physical health, mental clarity, and ...

A simple tally counter trick can intercept stress, calm your nerves, and keep your bucket from overflowing—all while cultivating lasting well-being.

For mindfulness to work, eliminating distractions is essential ... Even beginners can find calmness in simple tasks like deseeding a pomegranate or shelling peas. These repetitive activities ground ...

Everything is going wrong in my life. I can’t manage without my wife.” I taught him a simple mindfulness trick. I said to Blake: “Focus on what is happening right now. Where are you right ...