Thich Nhat Hanh published “The Miracle of Mindfulness,” and the advice he shared about living in the present moment still ...

From a young age, I lived in my mind. Growing up, I thought this was normal — this endless stream of thoughts and ...

A clinical psychologist helped me change my approach to bedtime for better rest. If you're always tired, this simple guide is for you.

In today’s fast-paced world, finding moments of peace can often feel like a challenge. The constant hustle can lead to stress and anxiety, taking a toll on both our mental and physical health. Mindful ...

Recognize the five stages of burnout and take practical steps to prevent the progression of stress into harmful, habitual ...

In today’s fast-paced world, the concept of mindfulness has emerged as a beacon of tranquility amidst the chaos. With ...

One of the most rewarding aspects of coaching is witnessing the profound transformation mindfulness brings to leaders. Leaders who were once reactive and emotionally driven become calm, intentional ...

You may have heard mindfulness is good for your mental well-being, but did you know this practice can also benefit your heart?

Tea Mindfulness Popular images of mindfulness often involve breathwork or rigid types of meditation. Yet, taking time to focus on tea can be a prototype of a simple mindfulness experience. In ...

Discover how simple kitchen activities like chopping, baking, and even washing dishes can transform your mindfulness. Embrace ...

For mindfulness to work, eliminating distractions is essential ... Even beginners can find calmness in simple tasks like deseeding a pomegranate or shelling peas. These repetitive activities ground ...

Everything is going wrong in my life. I can’t manage without my wife.” I taught him a simple mindfulness trick. I said to Blake: “Focus on what is happening right now. Where are you right ...