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Don't be afraid to prescribe exercise to elderly patients, fitness experts tell doctors
Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these days, he's ...
Tableaus of Haryana, Punjab and Chandigarh rolled down at Republic Day parade
CHANDIGARH: Tableaus of Haryana, Punjab and Union Territory of Chandigarh rolled down at the Kartavya Path at the Republic ...
I tried this 30-minute restorative yoga routine to boost flexibility and reduce stress — here’s what happened
I tried this 30-minute restorative yoga routine to boost flexibility and reduce stress — I'm surprised by the results.
You only need 30 minutes to boost flexibility and reduce stress with this restorative yoga routine — so I tried it
Restorative yoga could be just what you need to lower cortisol and rest and replenish your nervous system. And the best bit ...
You'll never do crunches again after spending 10 minutes with these three kettlebell ab exercises
You’ll never do crunches again when you grab one of the best kettlebells for weightlifting and enter the hurt locker with ...
Rockdale Co. deputies asking for help finding endangered missing man who may be in psychosis
The Rockdale County Sheriff’s Office is asking for the public’s help in locating a missing disabled man. Shaqul Rumeal Liburd ...