Justin nutt is a nationally certified yoga instructor and the wellness coordinator for community health northwest florida.

The Grand Island Public Library wants you to not only visit, but take a seat when it hosts a chair yoga class with instructor Tracy Noble at 1 p.m. Friday, ...

Find out what is happening in the South Bend and surrounding cities that will help you jumpstart a healthier lifestyle.

“Falls are one of the most common way seniors injure themselves. Incorporating safe balance training to a program is ...

Perfect for seniors, office workers ... Chair yoga modifies traditional yoga poses to be performed while seated or using a chair for support. This low-impact variation maintains yoga’s core ...

If you’re new to exercise or returning after a break, starting with some low-impact movement can help you gradually build ...

Eketi entered the house without finesse—one box had scraped her knee, and her palm was sore from trying to hold up the other one. The living room was a tidy but startling neon green. Minimally ...

In summary, low-impact exercises like walking, swimming, tai chi, yoga, and chair exercises are safe, effective, and ...

Discover what the stars have in store for you today! From career breakthroughs to relationship dynamics and health concerns, ...

SHIBA, sponsored by Orcas Senior Center, is a free, unbiased and confidential informational service offered through the ...