Yoga is a terrific practice for all ages. Senior yoga is no exception. Yoga can help reduce stress, improve your mood, ...

The Grand Island Public Library wants you to not only visit, but take a seat when it hosts a chair yoga class with instructor Tracy Noble at 1 p.m. Friday, ...

Justin nutt is a nationally certified yoga instructor and the wellness coordinator for community health northwest florida.

Flexibility is one of the key elements of good physical health, and yoga can help boost mobility in your muscles and joints.

Chair yoga offers a gentle yet effective way to experience the benefits of yoga using just a sturdy chair. Perfect for ...

I, along with senior updates writer and trained yoga teacher Sri Rain Stewart, gathered 11 members of Wirecutter’s paid tester panel, which included four regular yoga practitioners. They tried a ...

It can be hard for some of them to move around the crowded halls of the complex, but seniors still participated in seated square dancing. “It’s very interactive physically, a lot of movement ...

32,026 people played the daily Crossword recently. Can you solve it faster than others?32,026 people played the daily Crossword recently. Can you solve it faster than others? Matthew Perry Gifted ...

With several teams locked into the playoffs ahead of their Week 18 season finales and not having much to gain with another win, we can expect to see several starters on the sideline for Sunday’s ...

In the early days of consumer technology and the internet, senior citizens were often the least interested in or capable of understanding the concepts behind emerging connected technologies and ...

A study reveals that not all sitting activities affect brain health equally. If your sitting time includes some social and mentally engaging activities, then it can help boost cognitive function, ...