I’m a sleep expert. Here’s how nightmares are taking years off your life - The effects may reach far beyond a restless night ...

A new Canadian study has found that eating dairy (including cheese) is associated with nightmares. However, their research ...

New research suggests that there’s a link between having regular nightmares and dying early. People who had weekly nightmares ...

In the study, published Monday in journal Frontiers in Psychology​, 40.2% of participants reported certain eating habits ...

A new study suggests that certain foods, especially dairy, could be disturbing your sleep and dreams, particularly if you’re ...

Research shows eating patterns and sensitivities are linked to nightmares, with sleep quality affecting dream intensity and ...

Canadian researchers recently found clear connections between food choices and dream quality. Director of a Montreal dreams ...

A new study found that people with lactose intolerance and food allergies report more severe nightmares. This could indicate ...

“Nightmares often wake us up sweating, gasping for breath and with our hearts pounding — because our fight-or-flight response ...

Over a thousand students revealed a striking link between lactose intolerance and nightmare-filled nights, hinting that ...

Nightmares and bad sleep may be fueled by what you eat. A new study connects food sensitivities to dream disturbance.

When people eat can make a difference as well. Eating late in the evening or snacking up until bedtime is linked to an ...