A healthy sleep pattern and a moderate level of physical activity is associated with a decreased risk of developing rheumatoid arthritis.

Stable sleep patterns boost successful aging, while inconsistent or short sleep reduces healthy aging outcomes among older ...

Sunday morning marks the end of daylight saving time, but could be the beginning of sleep issues and for some the start of a ...

As new parents, navigating a newborn's sleep cycles is no easy task. Read on to know how you can easily read these sleeping ...

In-laboratory polysomnography (PSG) is the gold standard for assessing sleep stages, measuring variables such as breathing, ...

Deep sleep refers to slow-wave sleep — a stage in the sleep cycle when brain waves slow down. Getting enough deep sleep is ...

Some studies suggest that late-night sleep patterns can inspire creative problem-solving and correlate with higher cognitive ...

Recent scientific investigations reveal an alarming connection between poor sleep quality and accelerated brain aging, ...

In our fast-paced world, sleep has become a luxury that many can no longer afford. Stress, anxiety, and the ever-looming ...

Users appreciate the mouthguard’s effectiveness because it is designed to work without requiring any changes to their natural ...

One of the most important (and least appreciated) keys to extending your healthspan is a great night’s sleep. It rejuvenates ...

Amazon’s new smart pillow for sleep is designed to treat and detect snoring by adjusting your head to open your airways — ...